Step Lightly Coaching & Personal Development
“Whatever our goals, life decisions, or crises, moving through the landscape helps to clarify our thoughts, feelings and improves our health and happiness.”
I'm Anita Grey, an experienced executive and personal coach, a teacher of the Alexander Technique, and an International Mountain Leader. I combine this with over 40 years of sharing the healing benefits of walking and talking, and regaining confidence through surfing, climbing, and skiing.
I provide online business and life coaching and walking talk coaching sessions, as well as retreats and activity breaks for small groups of like minded people.
Take your next step...
Coaching
Challenge your self limiting beliefs, reach your full potential. With over 35 years of experience, Anita will help you make change through self awareness and acceptance, using a combination of tools to help you reach your goals.
Walking Talk
Perhaps you are at a crossroads in your life or career? An issue or conflict you wish to resolve? The flow of the walk helps to keep the conversation alive, the inspiration of the landscape breathes perspective.
Alexander Technique
Free joints and muscles from pain and tension. Improve breathing, Improve performance in your chosen sport/skill, Enhance learning and concentration, Regain poise and confidence.
Retreats and Adventure Breaks
Come and join us for a thrilling week of cross country skiing in Norway! Or treat yourself to a yoga retreat in beautiful North Wales or the Lake District, nestled in nature and away from your everyday routine and busyness of life.
Book Today!
Call 07585 974323 or email anita@surfsister.co.uk or find out more: